How to have a better sleep?

Try These Natural Sleep Aids to Help You Fall Asleep More Easily

Make Regular shedule

You must schedule your sleep. Despite its attraction, sleeping till Saturday noon will only disrupt your biological clock and increase your sleep issues.

Melatonin is a hormone that is spontaneously produced in the brain four hours before we feel sleepy.

Reduce Smartphone Use At night

Regularly using your phone before going to bed can cause sleep loss since your thoughts may be extremely aroused or activated.

Avoid caffeine-containing foods and beverages such as coffee, tea, soft drinks, and chocolate.

Change Your Diet

Sleep is lovely. If you don't get enough sleep or aren't getting quality sleep, these easy changes can help.