How to have a better sleep?

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You must schedule your sleep. Despite its attraction, sleeping till Saturday noon will only disrupt your biological clock and increase your sleep issues.

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Melatonin is a hormone that is spontaneously produced in the brain four hours before we feel sleepy.

Reduce Smartphone Use At night

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Avoid caffeine-containing foods and beverages such as coffee, tea, soft drinks, and chocolate.

Sleep is lovely. If you don't get enough sleep or aren't getting quality sleep, these easy changes can help.

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